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Why We Overeat with Maggie Sterling

113 - How ReLearning Helps with Weight Loss

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 7 January 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we're sharing some tips to help you along. 

 

 

Get full show notes and more information here: https://www.maggiesterling.com/post/how-relearning-helps-with-weight-loss

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Maggie.

0:02.6

I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety.

0:08.1

I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list.

0:15.3

Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale.

0:20.6

If you're ready to lose weight a different way, then let's my mission to help you love the process all the way down the scale. If you're

0:21.0

ready to lose weight a different way, then let's get it. Happy New Year. How does it feel?

0:28.8

It feels good to be, you know, I get really reflective at the end of the year. And so I did that

0:34.8

this year because I always do. And I was like, this was an amazing year,

0:38.5

like 2021, but it was also like a little bit of a struggle. It was a lot of a struggle, actually,

0:44.4

when I look back. So anyways, but that's, I think that's always, because then you look back

0:51.7

at 2020, 2019, 2018. I think that the reality is that that's how life goes.

0:56.7

Like, it's going to be a mixture of both.

0:58.3

I think the reality is that you're just always growing.

1:00.5

Yeah, and growing doesn't feel good.

1:02.2

No.

1:02.8

It feels bad.

1:04.1

It does.

1:05.1

But when does it feel good?

1:06.4

It feels good when you look back and it feels good when you compare where you are versus where you were.

1:12.8

Yeah.

1:13.3

But the process of growth, the feeling, like how it feels in your body, like it's not, it doesn't feel good.

1:19.8

It feels like you're stretching and it feels unfamiliar and it feels unsteady and it doesn't feel like comfortable and warm and whatever because you're putting yourself out there.

...

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