112 - Avoid Weight Loss Blanket Statements
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 31 December 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Your weight loss blanket statements might be keeping you stuck, but all that's required is a little introspection. So, we're guiding you through a process of questioning these stories so you don't get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps.
Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements
Transcript
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| 0:00.0 | Hi, I'm Maggie. |
| 0:02.6 | I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. |
| 0:08.1 | I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 0:15.3 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale. |
| 0:20.6 | If you're ready to lose weight a different way, then let's get it. |
| 0:24.7 | Happy New Year, almost. |
| 0:26.5 | New Year's Eve. |
| 0:27.8 | New Year's Eve. |
| 0:28.9 | Do you know what I'm going to be doing on this day? |
| 0:31.0 | Tell me. |
| 0:31.6 | Going to bed at 7.55 p.m. |
| 0:33.5 | Like you do every New Year's Eve. |
| 0:35.8 | New Year's is my favorite, my favorite holiday. |
| 0:38.4 | I don't stay up until midnight ever anymore. |
| 0:41.2 | Ever. |
| 0:41.6 | Ever. |
| 0:41.8 | I used to all the time. |
| 0:42.6 | When was the last time? |
| 0:44.0 | He used to stay up way past event night. |
| 0:46.5 | Yeah, I just don't do that anymore. |
| 0:47.8 | I'm an adult. |
| 0:49.8 | I feel like that's a thing teenagers do. |
... |
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