113: Cultivating Space — Part 2

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 1 October 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this second part, we talk about being curious about your feelings about space and what cultivating space means for you right now. Be sure to listen to Ep. 112 before 113, and enjoy the full conversation on this topic. SHOW NOTES: Check out Essentialism by Greg McKeown [here](https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_3?dchild=1&keywords=essentialism&qid=1601620986&sr=8-3). Feeling “off”? Maybe you’re not off at all. What if you’re actually ON to something? The key to deciding what’s right for you is remembering that it’s very personal + individual … and there are times and seasons. Be open to day-to-day changes. Keep in mind small + attainable goals. Declutter your social media. Have pockets of time without noise. Try intentional reminiscing. Create boundaries for consistent space. Set aside one day a week to cultivate intentional space. Cultivate space in your MIND while your body is on the move. Journaling is one way to create space. Ask yourself the “what if’s” that BH shared at the end of the episode. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 113, cultivating space, part two. I am well.
0:22.0	Ola, I'm Becky Higgins. I am well. O'Lah well I say a lot a lot in my personal life like a lot a lot a lot I don't know
0:28.0	actually but anyway I'm Becky Higgins Becky Becky Proud Fit is with me.
0:32.6	We are, you know, you guys know us, because I'm sure, I am sure.
0:37.2	If you are listening to this episode that you listened to yesterday's episode,
0:41.1	I am quite certain that you cannot listen to 113 without 112, right?
0:46.2	If you are, maybe just pause.
0:48.2	Pause, go back. Go back, go back, you guys, it's an emergency. Okay, let me just do a quick recap of what we talked
0:54.4	about in 112 and we're going to go right into this episode okay the last episode we
0:59.8	talked about two main considerations when it comes to cultivating space.
1:03.7	Number one, examining the way that we fill space in our life.
1:07.5	Hello, default tendencies.
1:09.4	Hello, we love that term.
1:11.2	And the second thing is how cultivating space breeds opportunity.
1:16.1	Oh, so much opportunity. Oh, it's waiting. It is waiting.
1:21.2	Okay, so you guys just like wrap your
1:23.6	for the green light minds and hearts around this. Okay, in this
1:27.0	episode we're gonna talk about how being curious about your
1:30.2	feelings about space, like what am I even talking about, we'll go there, and also what
1:36.5	cultivating space means for you right now. And my favorite part is that we're not going to tell you what that means.
1:44.0	Because you already know.
1:45.0	You already know.
	...

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