113: Balancing Self-Care and Community Care with Nat Vikitsreth

Struggle Care

KC Davis

Self-improvement, Education

4.8 • 750 Ratings

🗓️ 30 September 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about liberation, revolution, and social justice. We are tackling these topics from a practical perspective with my guest, Nat. Join us! Nat Vikitsreth is a licensed clinical social worker who works with families who want to practice social justice in their daily lives but are torn between acting in their communities and at home. She helps them bridge the gap despite being tired, overwhelmed, and stretched too thin. Holding space for their beautiful intentions and walking with them on this journey are Nat’s passions. Show Highlights: Nat’s background as a transgender woman from Thailand who has become a clinician and a social justice organizer Trying to honor our values about liberation at home and in the community Being your own ally first with agility and awareness of your available bandwidth Learning to hold space for accountability The root causes of our suffering: white supremacy, colonialism, capitalism, and patriarchy Leading with compassion in action instead of punishment What it means to be truly humble Nat’s advice for parents Finding the sweet spot between discomfort and boundaries Being realistic in your family about what causes you can support and take action on with your limited capacity Nat’s words of advice about actions beyond the “sexy actions” to take Resources and Links: Connect with Nat Vikitsreth: Website and Come Back to Care Podcast Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air
0:05.2	can make your throat hurt. It can make you congested. It can make you just feel not your best.
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0:16.3	discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity
0:22.7	at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,
0:28.2	congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX
0:34.9	humidifier. VIX is the only humidifier brand that offers a one, two,
0:38.7	three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful
0:44.1	relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,
0:48.9	feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,
0:53.4	and VIX vipO is also the third
0:55.3	most recognized scent in the world. So we have really been using these really helpful. They're in my
1:01.3	room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo
1:06.2	pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier, where you can get 20%
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1:19.0	tank with white in the center. Be sure to click the coupon to get the discount, and you need this
1:23.3	for wintertime comfort.
1:31.8	Hello, you sentient balls of Stardust.
1:33.7	This is struggle care.
1:35.2	And I'm your host, Casey Davis. And we're going to be jumping into a topic today about liberation and revolution and social
1:43.3	justice.
1:45.5	But you know what? We're going to get really,
	...

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