113: Aging in Reverse Allyson Byrd interviews Natalie Jill
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 23 September 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
About two years ago, I really got hit hard with the idea of aging. At the age of 46, I was very aware of the public opinion on aging and since I was so in tune with my health and fitness, I thought I was untouchable.
Then I ruptured a disk in my lower back and it all hit me! Some of you may be able to relate with the idea of "when did I start looking like my mom?" And, of course the growing list of care we need to do for ourselves.
When I started to truly question this, I also asked myself is health and nutrition really THE answer for people? I soon realized it's so much more. In this episode, I get interviewed by my dear friend Allyson Byrd and we talk about what Aging In Reverse REALLY means. Why I started this community, and how I've leveled up, walked through the process, and how I'm helping others do the same.
If you're interested, make sure to check it out at www.aginginreverse.me
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned high performance coach. |
| 0:07.1 | When odds are stacked against us, how do we shift and create everything from nothing? |
| 0:11.0 | How do we level up when we aren't feeling it yet or we've had a big setback? |
| 0:15.2 | On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their |
| 0:20.9 | worst, learned how to achieve success greater than they ever dreamed possible, leveling up |
| 0:26.6 | and creating everything from nothing. |
| 0:32.4 | About two years ago, I really got hit hard with the idea of aging. I was, I'm 48 now, I was 46 at the time, |
| 0:42.0 | and I was very aware of the mainstream thoughts on aging. And I, you know, I was so into my |
| 0:49.4 | nutrition and my fitness and my, what I thought I knew that I really didn't think it would |
| 0:53.1 | impact me. That's just my |
| 0:54.7 | arrogant thoughts around it. And it started to hit me head on a lot of things. I had ruptured a |
| 1:01.4 | disc in my lower back. I was injured. And it was something that came out of what I thought was |
| 1:07.8 | nowhere. I started to have some changes in the way that I looked, |
| 1:12.1 | um, as we all do when we age, but I, it just kind of hit me out of nowhere. And some of you |
| 1:17.7 | listening can relate to that when you look in the mirror and all of a sudden you see something |
| 1:20.7 | staring back at you that you're like, when did I start looking like my mom? But I remember |
| 1:26.6 | that hitting me. And I also remember the list of |
| 1:28.7 | maintenance starting to just creep up like, okay, the hair appointments are getting longer and |
| 1:34.3 | the things to take care of myself. That list is growing. And then I put that on top of just this |
| 1:40.6 | never-ending to-do list for business for life and the stress that goes with that. |
| 1:47.3 | And also the number, knowing, okay, I'm going to be in my later 40s here. |
| 1:54.3 | I'm approaching midlife. |
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