112: You Are Not To Old
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 20 September 2019
⏱️ 7 minutes
🧾️ Download transcript
Summary
Aging is REAL. So, in this weeks Fit For Your Mind Friday I wanted to talk about this truth, and, the false assumed truths around it.
Look, I understand, when we get to a certain age we start to hear about all the issues that we have to embrace. Like, hormones, how our skin changes, and all the other negatives we hear. But, what if we can age in reverse? In this episode I talk about how I've been able to embrace my age and use mindset to reach the next level.
Want to join the community and learn how to do it as well? Head over to www.aginginreverse.me
Transcript
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| 0:00.0 | Welcome to Fit for Your Mind Friday, where I share an insight from me to you. |
| 0:11.6 | Today's episode, I want to share my thoughts about drum roll, please aging. Why am I talking about aging? |
| 0:23.9 | Because it's real and it is a heavy false assumed truth for people. Now, if you don't know what false assumed truths are, it's something I've |
| 0:27.1 | shared on past podcast, but just a quick synopsis of that is a false assumed truth is anytime |
| 0:32.6 | we believe something to be truth because someone told us. And we've believed it ever since. |
| 0:39.8 | So it could be from media, it could be from a doctor, it could be from a friend. |
| 0:43.7 | It could be from parents. |
| 0:44.6 | It could be something. |
| 0:45.2 | It's anything that we believe to be true just because we heard it. |
| 0:48.9 | And we then start creating and making that a reality around us. |
| 0:52.7 | Those are false assumed truths. |
| 0:53.7 | And I want to |
| 0:54.8 | talk about them specifically when it comes to aging today. And as I share this episode, I'm 48-year-old |
| 1:00.7 | female. And this is relative to men and females, but I'm primarily talking to females on this |
| 1:07.3 | episode here for this particular topic. So I want to really speak into this because so many |
| 1:13.7 | times women, especially in that middle age area, we're hearing this overwhelming sense of being too old |
| 1:24.0 | and it's too late. It's just it's part of media. And we get it from media, |
| 1:31.6 | we get it from friends. We even get it from doctors. Think about the doctors telling us to accept slowing metabolism, raging hormones, endless age-related issues that we must begin to embrace. |
| 1:39.3 | You know, so many times we hear you're going to gain weight because of your age or, you know, your skin's |
| 1:45.4 | going to change because of your age. And we hear this and we take it on and it becomes a truth to |
| 1:51.4 | us. And our culture, it has really spoken that we are, you know, as we hit middle age that we're |
| 1:57.5 | disposable or even too old to love and that we ought to just deal with it |
... |
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