What's up Beesh's welcome to the Saturday Swole. Thank you for being here. Make sure you are subscribed and subscribed on all the channels here. Make sure you're plugged into the podcast and also YouTube and Instagram because it's going down everywhere. And if you are interested in learning more about the training, nutrition, all that stuff that we talk about here every single day on the Swole, full yoga studio, everything over at swallormusX.com. Click on the main menu and you'll see the latest and the greatest. The latest and the greatest. Yeah, you're going to love it. You're going to love it. And let's see, drum roll. Let's get right into the first question. I'm going to give you some more announcement. There's some really juicy juice stuff that I'm going to be posting my Instagram story later. So I will let you know.

But for now, let's get into the question of the day. question. I'm going to give you some more announcement. There's some really juicy, juice stuff that I'm going to be posting on my Instagram story later. So I will let you know.

But for now, let's get into the question of the day. This one's from Rachel and War Wall Drop over

on Instagram. And she asks Papa Swolio, how do you improve balance? First off, you know I'm going to say

yoga for sure. And also stabilization training.

There's a lot of great exercise that you can do that increases your body's demand for

neuromuscular efficiency, changing planes of motion, doing single leg exercises, activating all

those muscles in the lower leg and in the hips.

And what that does is it helps your body.

It trains your body to maintain position,

especially when you're changing different planes of motion, when you are rotating, when you're

doing more time under tension for these stabilizer muscles. There's over 600 muscles in the body

and most of what we talk about are the chest and the legs and the back. And of course, that's very general because there are many muscles in the legs and the back

and in the upper body.

But we talk generally about what we can see on the surface.

There are a lot of these muscles that are deep inside that are stabilizing our joints and

protecting us and allowing for those larger muscles to enact force.

So it's very important to hit those.

So I recommend you start doing yoga and stabilization training.

And all of that, of course, is in Solnormus X.

So conveniently enough, you can join Soulormus X and get access to all of that.

So I highly recommend you joining the greatest fitness family in Zarel.

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