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Mind Pump: Raw Fitness Truth

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 September 2019

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym.

  • How Sal and Adam are aging in dog years. (5:32)
  • Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50)
  • Do dads really have sex? Adam opens up about his personal life. (16:15)
  • How testing can point you in the RIGHT direction and the benefits of at-home tests. (23:35)
  • Why Sal loves working out first thing in the morning. (26:12)
  • Apple’s next step in building their ecosystem, the Apple card. (27:53)
  • The guys speculate on the upcoming film featuring YouTube celebrities, Airplane Mode. (31:17)
  • Justin jets off to Virginia to shoot some exciting content + shares his hectic weekend. (34:03)
  • The biggest selling product ever?? (42:06)
  • The other lesser-known cannabinoids and their benefits to the body. (44:23)
  • #Quah question #1 – What's the best way to measure body fat percentage? (49:05)
  • #Quah question #2 – My 9-year-old daughter wants to start working out with me in the gym. Do you recommend bands or free weight? (1:01:21)
  • #Quah question #3 – Now that you guys have met more and more coaches in the fitness industry, what do you feel is keeping them from seeing their clientele and business flourish? (1:08:30)
  • #Quah question #4 – What was the scariest experience you guys have had when working in the gym? How did you handle it and did it change you in any way? (1:21:22)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, obite, ob with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of The Mind Pump, we start out by having our introductory fun conversation.

0:20.0

This is what we talk about current events, and we talk about studies and things that we read about.

0:25.0

And then we get into the fitness portion of this episode where we answer fitness, health, fat loss, and muscle building questions.

0:31.0

Here's what we talked about in the first 45 minute intro portion of this episode.

0:35.0

We start out by talking about Adam's testosterone test.

0:38.0

He did another Everly Well at home testosterone test just to see where his testosterone levels were at.

0:45.0

Now, Everly Well is one of our sponsors, and they make many, many tests.

0:48.0

They make food intolerance tests, which we talk about in this episode as well.

0:52.0

We do all kinds of hormone testing. It's at home. No doctors prescription required.

0:57.0

They're very inexpensive. You do the test at home. Super easy. Mail it in. Get your results.

1:02.0

Now, we are sponsored by Everly Well. We have a discount for you.

1:05.0

If you go to Everly Well, that's EVERLYWELL.com and use the code Mind Pump.

1:12.0

You'll get 15% off any test. Then we talk about Adam's sex life. That's going downhill.

1:20.0

I talked about working out super early at the gym this morning and the old guys in the sauna and the jokes that they tell.

1:27.0

That was a good time. Adam brought up Apple's new credit card. Apparently they have a credit card that will give you cash back or discounts on all the stuff that you use already, which I think is brilliant.

1:36.0

Justin brought up a movie that he's excited to watch starring his favorite actor Logan Paul.

1:41.0

I'm not excited about that.

1:43.0

He talked about the trip that he made out to DC to film some awesome content with Ben Polick.

1:48.0

I talked about the world's first GMO probiotic and how it could cure hangovers. That's crazy.

...

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