If you want to pump your body and expand your mind, there's only one place to go.

Mite, obite, ob with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

So this episode, we know a lot of you guys are going to love this episode

because it talks about your favorite body part, biceps.

In fact, when somebody tells you to flex your muscle, what muscle do you instinctively flex?

Yep, it's your biceps. So this episode is all about bicep training.

Now, a lot of people think the biceps are simple. It just curls the arm, like how complex can it get.

Believe it or not, there's much more to training the biceps than just flexing the elbow.

Elbow positioning and where you feel the tension of the exercise makes a big difference.

So in this episode, we go through all of it. We go through the anatomy and function of the bicep.

We talk about why it's important to develop and work your biceps, even if you're an athlete.

And you don't care about having nice looking arms.

It's actually quite functional to have well developed biceps.

And then towards the end of this episode, we give you a full bicep workout for free.

So Adam, Justin and myself put the whole workout together for you.

So it's all here in this episode. So we know you're going to go away with some tangible stuff you can apply to your training.

Also, we have a free guide that talks about training your arms and gives you more information.

You can find that at mindpumpfree.com. So we know you're going to love this episode.

But before it starts, I want to let everybody know that Maps Starter is 50% off.

Now, Maps Starter is the workout program. It's a full body workout program for beginners and people who haven't worked out in a long time.

So if you want to get all the benefits of resistance training, you know, building muscle, burning body fat, sculpting your body.

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