#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 9 October 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode. You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter, all while improving your metabolism and longevity. 🧭 Recommended Tools 👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com 👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day Get it here: https://bit.ly/46EpDiD 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. If your cortisol is high, your sleep sucks, your belly fat won't
1:05.9	budge, and your energy crashes like clockwork, this could change everything in minutes.
1:11.7	Doctors won't tell you this because it's free,
1:14.4	natural, and insanely effective.
1:16.7	I'll walk you through exactly how to do it
1:19.3	and why it works like flipping a switch.
1:21.9	Don't miss a second, especially if you've tried everything
1:25.0	and nothing's worked.
1:26.2	The shock and truth is that you can lower cortisol
1:28.5	in just five minutes without a pill, a medication, without a workout, without anything extreme.
1:35.6	And this hack doesn't even come from a biohacking lab. It comes within you. You see, we spend so much
1:41.2	time chasing pills, potions, gadgets, quick fixes, while the most
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.