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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe in through the Nause and exhale.

Breathe all the way in and exhale.

Now before we go into your transformation,

declare, decide, exactly how you would like to be. That's it.

Really make that decision that you are ready to receive the ability to effortlessly fast, to

enjoy the process and continue to feel energized and to think clearly and wonderfully.

And you're ready to receive it in the most undeniable way.

That's it.

For soon, I'm going to count down from 10 to 0.

And with each number, from 10 to zero.

And with each number, you'll become more and more relaxed and feel deeply comfortable, where

you will take on my suggestions that will allow you to be happier, safer and more in control of your life.

It is time to be totally and effortlessly.

Enjoy the clarity and the calm that fasting brings you.

For your body will begin to know how to thrive whenever you decide to fast and it brings you the peace and the

inner joy going down from 10 down to 9 relaxing as you learn and learning as you relax.

Where soon, even the effort it takes, to be aware of how your positions will be too much effort to even think about.

It's easier to just let go. And with each breath out,

it causes you to deepen

...