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Freehypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale.

Breathe all the way in and exhale. Breathe all the way in and exhale.

For this is your time.

A time of renewal.

A time of renewal, a time of restoration.

And with every breath, you feel your body relaxing, softening. All allowing your mind

your body

your thoughts

to quieten

for as you listen

each word becomes a message to your cells, your body, your neurology.

A gentle reprogramming, a reminder of your strength, your clarity and your power.

Because from now on, you, the unconscious mind will make this change, and you will consciously

and unconsciously.

Feel this experience in the most undeniable way as fasting becomes easy and natural for you.

Where your body thrives during fasting. You enjoy the stillness, the simplicity, the peace. As fasting gives your body time to heal time to cleanse and every moment of fasting

restores your health, your energy becomes more focused, steady and clear.

And you will feel lighter and more vibrant each day.

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