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Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland.

And this is Dimmity in Denver and thankfully I'm not sleepless or lost in Seattle anymore, right, Sarah?

Oh, we were a little bit lost in Seattle recently, weren't we?

On your birthday.

On my birthday, so here was a story.

I was supposed to go out for a four mile run that was on my training plan.

And Sarah was like, well, Lake Union, it's a perfect 10K, you know, and I'm like fine, 2.2 miles more, you know, at a leisurely pace, that's totally fine.

How far do we end up running? Oh, that would be a little over eight miles, I think.

Yeah, I think it was actually a little under but close enough it was eight miles which again from

6.2 to 8 well it's a pretty big jump actually I feel like but yeah it was kind of

funny so I mean why don't you set it up a little bit, Sarah?

So we were, so Dimmity and I were in Seattle because we were speaking at a running day event at REI at the request of one of our marketing partners, noon,

electrolyte hydration tablets.

So I drove up there and Dimmity flew there and I, having been to Seattle several times just I adore running in that city

it's just there's trails everywhere pave trails and it's just tons of water

and great vistas and it's a very running friendly

bike-friendly town as well and so I knew that I want to we were only going to be

there for like 24 hours or less and I knew I wanted to optimize my running opportunities there.

So I drove up and ran, gosh I guess I ran 10 miles on Friday evening when we got up there, when I got up there.

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