Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hey guys, I want to kick off this episode with a review shout out to Janine who left me a review on

Apple Podcasts USA and she said a true angel stumbling upon Trina's podcast after an unexpected and gut-wrenching breakup was truly a blessing.

The wonderful variety of topics to choose from and the consumable amount of information in each

podcast are like bite-sized therapy sessions or venting discussions with your

friends. It's such an incredible thing that Trina does this for complete strangers, and it has definitely left a lasting impact on my healing journey.

I've even reached out to Trina through her podcast Instagram account, and she has been nothing but sweet and

responsive and has even checked up on me recently to see how I'm doing.

Thank you Trina for doing what you do and being part of my support system.

The world needs more kind souls like you.

Janine, you are such a sweetheart.

Thank you so much for that.

It was such an amazing surprise to get that and to read that it meant so much.

So let's just dive right in.

Okay so you've probably heard the term revenge body before, meaning that after you break up, you start focusing on getting in really good shape.

You step up your exercise routine, or maybe you're just starting to exercise, and you're more disciplined

when it comes to what you're eating, because we all know you can't be exercising

eating crap right you need to have both components you need to have the healthy eating and the exercise

so basically you want to look your very best for your ex to

them see you and regret how they treated you or you may even hope that they're going to

...