112. My best advice for not crashing out during the holidays

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 26 November 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank account is giving you the side-eye, this episode is your holiday survival guide. From learning the power of saying "nah" to toxic situations, to protecting your coins from those twinkling store displays, we're covering ten practical strategies that'll help you actually enjoy the season. Consider this your guide to keeping your sanity, protecting your peace, and maybe even finding some joy in the chaos. RESOURCES: Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2B Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You know what that is.
0:04.0	An ice cold beer.
0:07.0	What's different?
0:09.0	It's Budweiser, a perfect beer for party season.
0:14.0	Best enjoyed with your best buds.
0:20.0	Cheers to that. Budweiser, Lackenosa. Best enjoyed with your best butts.
0:22.6	Cheers to that. Budweiser, like no other.
0:25.6	Please drink responsibly.
0:26.6	For the facts, visit drinkaware.co.
0:28.6	com.
0:29.6	U.K.
0:30.6	U.K.
0:36.6	What's up, loves? Hey, you're on my mind, you know,
0:38.9	what's up, loves?
0:41.1	Welcome to Self-Care in Real Life, a podcast where I am completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.
0:53.2	I am your host, bestselling author, OG influencer, and DJ, Ty Alexander.
0:58.4	And I'm basically your new wellness hype girl.
1:00.4	So welcome to the party.
1:02.8	Before we take a deep dive into today's episode, I want to remind you to please be sure
1:07.2	to rate, review, and follow us on Instagram.
1:10.7	We've included lots of helpful links for you in the show's description.
1:14.8	And if you've enjoyed the podcast so far, please consider subscribing on Apple Podcasts to
	...

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