Welcome, I'm your host, Greg McHughan. I'm the author of Two New York Times Best

Sellers, Essentialism and Effortless and this is the newly minted Greg McHughan podcast.

I'm here for this journey to learn how to understand each other. Have you ever been

in a conflict with someone that was so painful? You wish you could go back and change

at all. It could be with someone who hurt you badly. It could be with someone you hurt.

It could be with someone who hurts someone you care about. Have these experiences ever

made it hard to feel hope? Today I will share a story, some things I am learning and actionable

advice. By the end of this episode you will have a key to feeling hope again.

You will hold a key to transforming the suffering of your life. Let's get to it.

This episode is sponsored by Factor Meals. The season is a bit ironic I think because on the

one hand it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think about

higher, better things and at the same time it can become reactive. It can be the busiest time

of the year and in that intensity. It can be hard to eat in a healthy way and perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin. Factor is America's number one ready to eat meal delivery service so they can help you eat

well for breakfast, lunch and dinner with chef prepared, dietician approved, ready to eat meals

delivered straight to your door. So the advantages you can save time while still staying on track

with the healthy lifestyle that you're aspiring to the rest of the year while still tackling the

most important things in this season to do. So if you're looking for a more effortless way to be

able to cross meal prepping off your list, Factor can be a useful solution because you get to skip

the meal planning, the grocery shopping, the chopping prepping, cleaning up and you get Factor's

fresh never frozen meals. They're just delivered to your door. They're ready in just two minutes

...