Welcome, I'm your host, Greg McEwan, and this is the new Greg McEwan podcast.

I am here for this journey to learn how to understand each other better.

Where did you learn how to handle conflict?

What did you learn about how to handle conflict from your parents?

What did you learn about how to handle conflict from classmates at school?

What did you learn about how to handle conflict from the books you've read or from the shows you've watched?

And what happens if what you have learned didn't include how to handle conflict in a healthy way?

What has the effect of that been on your relationships over your lifetime?

Today my wife and partnering crime Anna McEwan is joining me and we will share a story or two, some of the things that we're learning and some actionable advice.

So that by the end of this episode you'll be better equipped to not only handle conflict but also help other people including the people you lead at work and your children and family members to do it too.

So let's get to it.

This episode is sponsored by Factor Meals.

The season is a bit ironic I think because on the one hand it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think about higher, better things and at the same time it can become reactive.

It can be the busiest time of the year and in that intensity it can be hard to eat in a healthy way.

And perhaps you're looking for a way to be able to eat a nutritious flavorful meal despite being stretched a bit too thin.

Factor is America's number one ready to eat meal delivery service.

So they can help you eat well for breakfast, lunch and dinner with chef prepared, dietician approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle that you're aspiring to the rest of the year while still tackling the most important things in this season to do so if you're looking for a more effortless way to be able to cross meal prepping off your list.

Factor can be a useful solution because you get to skip the meal planning, the grocery shopping, the chopping prepping, cleaning up and you get factors fresh, never frozen meals.

They're just delivered to your door. They're ready in just two minutes. So all you have to do is heat and enjoy.

It's high quality, delicious meals for the holidays. You get to choose from 35 plus chef crafted meals every week.

And that supports a healthy lifestyle. They have a few different options, calorie smart, vegan and veggie. If this is the path that you've chosen, protein plus and many other wholesome options.

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