112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 August 2016
⏱️ 55 minutes
🧾️ Download transcript
Summary
JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.
JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.
JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.
In this episode, we discuss:
- Fat doesn't make you fat, sugar makes you fat
- It's not about the calories in your food, it about what those calories tell your body to do
- Is the glycemic index useless?
- Glucose gives you fuel and fructose makes you fat
- Take it easy on the fruit
- What are the right sugars?
- All carbs (except for fibre) turn to sugar in your body
- You can think of milk as liquid sugar
- How addictive is sugar?
- Fat and sugar don't mix
- Research shows weighing yourself daily leads to better weight maintenance
- How to know if you are a fat burner
- Stop eating every 2-3 hours
- Natural sweeteners with health benefits
- Honey and molasses are not health foods
- Agave is the worst natural sweetener, it will make you fat and hungry
- Artificial sweeteners mess with your gut microbiome
- Eating out, the healthy way
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
JJ Virgin's Sugar Impact Diet (book)
Follow JJ Virgin on Facebook, Instagram, and YouTube
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
Paleovalley’s 100% Grass Fed Beef Snack Sticks
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and is J.J. Virgin. The New York Times best-selling author, a prominent fitness and nutrition expert, public |
| 0:26.4 | speaker, and media personality. |
| 0:29.1 | J.J. is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities, and intolerances. |
| 0:40.0 | J.J. is a board certified nutrition specialist through the American College of Nutrition. |
| 0:45.0 | She's board certified and holistic nutrition and she's a certified nutrition and fitness specialist. |
| 0:51.1 | Today we are focusing this interview around sugar and why you want to really minimize |
| 0:55.8 | it in your diet. This is a great one. You're going to love it. So if you've been enjoying the show, |
| 1:00.9 | what we'd love for you to do is take a minute and share the show with a friend, a family |
| 1:06.2 | member, somebody you care about. You can do this on social media through email. When you're |
| 1:11.7 | face to face having coffee with somebody, just share the |
| 1:14.8 | ultimate health podcast and help us grow. |
| 1:17.8 | You guys are the reason we've grown so much over the last period of time and we thank you |
| 1:22.2 | guys. Let's keep this momentum going and |
| 1:24.6 | share share share so now I'm gonna give a shout out to our show sponsor Sun Warrior |
| 1:30.0 | and I'm going to highlight a smoothie that doesn't have to be sweet in lieu of today's theme all about sugar |
| 1:37.0 | So whenever we're thinking about smoothies we're always thinking about fruit and how we can make it really sweet and tasty |
| 1:42.0 | Well, why can't you go savory? You can definitely use the Sun Warrior |
| 1:46.2 | natural protein which has no sweetness to it. Put an avocado, some green, some cucumber. |
| 1:51.8 | If you want it a little bit sweet, maybe a green apple, but you don't even |
| 1:54.9 | have to do that and make a savory smoothie. I know this may not sound palatable to some of you, |
| 2:00.3 | but it actually is, and it can be a delicious lunch, a nourishing dinner, especially in the |
| 2:04.7 | summertime, so go ahead and make a smoothie that doesn't have to be sweet. |
... |
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