Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.

You can either live your life at war with your mind or learn to work in sync with it.

And that is what this podcast is all about.

We get real, we get raw, and we hold nothing back.

So if you're ready to learn how to work in sync with your mind and evolve your life,

welcome to the show.

Hello, everyone.

And welcome to potentially my most special podcast episode yet with my most, the guests I'm most excited about having on.

This woman has probably without ever even knowing it until today, single-handedly change my life

in a direction that probably saved my life.

Her principles that she teaches in intuitive eating, the book, Intuitive Eating absolutely transform my life. And I know

so many of you who listen to this have heard me talk about the intuitive eating book and the workbook

that goes with it. Today I have Evelyn Triboli on the podcast. I'm so excited to dive in.

We are going to talk about all things, ditching diet culture, making peace

with food in our body. But if you don't know who Evelyn is, let me give you just a little

synopsis. You need to know her if you're sick and tired of dieting. She is, she is an award

winning registered dietitian and the bestselling author and the co-creator of intuitive eating, the co-creator of

the movement intuitive eating. She has a nutrition counseling practice in Newport, Newport Beach,

California, and she has written 10 books, including her bestsellers, Healthy Home Style Cooking,

and she's the co-author of intuitive eating and her upcoming book, Intuitive Eating for Every Day, 365

...