111 - Motherhood, Mental Health + Self Love With @Ownitbabe

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 11 March 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is your desire to just feel normal around food? It can be overwhelming to start healing and envision your life without these struggles. After today's episode you will feel inspired to tell a trusted friend or partner and begin your healing journey. Today Jessi is joined by a fellow influencer in the mental health/body confidence space. Rini is a new mom to Zoe, mental health advocate and helps other women learn to love and accept their bodies and reject diet culture. Together they discuss their similar journeys of navigating the bikini competitor lifestyle, developing an eating disorder and fully healing. Jessi and Rini also discuss mom shaming, normalizing ALL emotions and the pregnancy/postpartum journey. Rini's Instagram: @ownitbabe Links: **Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.9	I am super excited to introduce you guys to Rini.
0:50.3	Rini, welcome to the show.
0:51.8	Hi, Jesse.
0:52.6	It's so great to be here.
0:53.9	I am so happy to dive in and to
0:56.0	talk about all things motherhood and self-love and just compassion for a changing body. And one of
1:03.3	the things that I really love about following you on social media is just how real you are about
1:08.2	the journey and the different seasons of life that you have been through.
1:11.6	And I think you do such a good job of honoring the full picture of your reality.
1:17.7	I think a lot of times people get into these bubbles in social media about what it means to be
1:23.6	a mom or what it means to talk about body confidence or eating disorders. And what I love
1:29.1	about you is I feel like you talk about the things a lot of times that people are thinking,
1:34.2	but don't really say. And so for my listeners who may not know much about you or who are new to you,
1:40.1	I would love if you would give them a little glimpse into your past and how you got to this
	...

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