#112: How To Stop Beating Yourself Up Into A Shame Spiral

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 3 October 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend." Are you being hard on yourself whenever you're going through tough times? Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while. I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with ...

Transcript

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0:00.0	You're listening to The Inner Child Podcast. Hey friends, this episode is going to help you break out of a self-hating spiral or a self-shaming spiral where you are once again being really hard on yourself and can't seem to stop. And in just a few short minutes on this episode, you will find the perfect reset to your mind and
0:22.8	emotions that you need. It's one of those episodes where you will want to go back to any time
0:28.5	you need a pick me up. So let's dive in right after this intro.
0:43.1	Hi, I'm Gloria Zhang, and after 10 years of struggling in toxic relationships,
0:46.9	I attracted the love of my life by healing my inner child.
0:54.6	This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.
1:00.4	Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you too can step into your power and attract the love you desire.
1:05.7	Welcome to the Inner Child Podcast.
1:09.1	Hey, besties and welcome back to the Inner Child podcast. It's me, Gloria
1:14.0	Zhang, your favorite podcaster, hopefully, or favorite relationship coach. And today's
1:20.7	episode is actually a snippet of a story that I shared on a very real coaching call. And I've never done this before,
1:30.0	where I've taken an excerpt from something I said in the moment with clients. But it was such a
1:36.2	perfect and powerful story that really illustrates the whole point of self-compassion. And everyone
1:44.0	was like, you need to tell the story on
1:46.3	this podcast. And I thought about doing a brand new episode and telling the story over from scratch.
1:52.3	But when I re-listen to the recording, the moment was just so raw and so perfect. And I felt like
2:00.8	it didn't need to be done again, right? And at some point,
2:04.1	one of my soulmate students, she really chimes in to loop in some of our lessons around knowing
2:10.4	what season you're in. It was so perfect and organic. We got her permission to use this excerpt.
2:17.3	And I hope you guys really like this.
2:19.4	I feel like you're going to want to send this episode to one of your friends who is just really too hard on themselves.
2:27.6	And I'll start off just by saying that I know how hard it is to go from being so self-loathing to trying to work on that and become
	...

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