You're listening to the Inner Child podcast. If you're healing from past trauma, the last thing you want is new trauma to add to your two-heal list, which creates this compound effect.

What if I told you that there's a way, a technique to prevent new flashbacks and memories from forming in the first place?

And what if I told you that it actually involves the game Tetris?

Well, in today's episode, I'm going to drop a practical tip, something that I actually

teach my students after bad dates, that is going to help you do the same thing.

Plus, I'm going to share this ridiculous story of how I got stuck in the elevator for an hour

last week, all that fun stuff right after this intro.

Hi, I'm Gloria Zhang, and after 10 years of struggling in toxic relationships, I attracted

the love of my life by healing my inner child. This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.

Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you too can step into your power and attract the love you desire.

Welcome to the Inner Child Podcast.

Hello, Besties. Welcome back to the Inner Child Podcast. I am your favorite relationship coach

and therapist, therapist that is no longer practicing because I do this now.

And today I have another fun, practical tip for you.

Something that not only can you listen to, but actually try yourself and apply in your life

to see fast results and changes in your healing.

Today is a tip that I discovered after doing some research and I have since integrated into my own programs, which is all about a very simple

and even fun technique that helps to prevent new trauma from forming in your life.

Obviously, as you go through life, things are going to happen.

And if you haven't finished dealing with the stuff from the past,

the last thing you need is more things on your plate to work through, to go to therapy about.

But there are ways that we can reduce the chances

...