Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

Hello and welcome everyone Lucas Rockwood here with the yoga talk show.

Thanks for tuning in. We have a very special guest today. We're going to be talking

about how to practice yoga at work, something near and dear to my heart since I

spend all day at the office with a bunch of yoga people and we're always trying to figure out what to do.

Today we're going to be talking with Jen Klukowski and Jen is an 800-hour certified Jiva Mukti yoga teacher and she's the co-founder and director of this new business called

Yoga Means Business, really cool name for this concept in bringing yoga to the workplace.

Her organization's been featured all over the place

have been getting a lot of coverage in Fast Company, Men's Fitness, the Huffington Post,

and many more publications. Their corporate clients include people like Facebook, L'Oreal, and the Guilt Group, among others.

And so for anyone stuck in the office most of the day, we're going to talk about some ways to bring some yoga into your life in a new way in a different way that doesn't

necessarily have to happen on the mat.

So Jen, thanks so much for joining us.

Thanks so much for having me.

So you know I understand that you have a business background if i if i read your

bio correctly it sounds like you used to work for Pandora radio and then you became a yoga

teacher and now you've managed to kind of meld those two lives into one.

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