This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

What's up? It's Trish Blackwell. You are listening to episode number 112 of confidence on the

go. And so if you're a first time listener, huge virtual high

five and giant hug to welcome you to the show. If you're returning a

listener, same thing to you because we are a family, we are we hang out live every Tuesday I'm so

honored to be part of your journey I want you to know that I value your time and

this show is about how to elevate yourself to the next level of life, how to really be the best

version that you can be.

And I mean that mentally, physically, and spiritually through your mind, your movement, and your

meaning in life so that we can really be more of who we were meant

to be, really fulfill our purpose in life.

So today I am talking about, today's topic is bad bad habits and I came across the question.

It's a question I thought and asked myself and I thought, wow, this is, it was something I had to struggle

and wrestle with to be honest with you and so much so I said this is a great

Podcast topic so I need to make sure it gets out there to the be more community so here's the question

What one bad habit do you really need to change in your life right now? That's one what one bad habit do you really need to change in your life right now.

Now this might be a habit that you've thought about for months, weeks, days, or let's get the other way, years, but possibly one that maybe you don't even realize

that you have. So we're going to be talking today about bad habits. How do identify what bad habits in your life are actually holding you back, which ones are actually detrimental to you.

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