112 | Anxious For What?: Anticipatory Anxiety

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 3 September 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear. In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Heritage Apothecary Signature Smudge Kit https://www.etsy.com/listing/710185807/signature-smudge-kit-sage-bundle-palo?ref=shop_home_feat_1&pro=1&frs=1 Use code "ganggang" for $10 off Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is the Black or Burbato podcast.
0:05.0	A motivating and encouraging podcast where we focus on building community amongst
0:09.0	colorful women alike.
0:10.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	And trust, if we don't have the answers, we'll call on our expert home girls who do.
0:25.6	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment in hopes that after
0:31.5	you listen you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Homegirl Vibes here.
0:38.0	Real, raw, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show, cuties.
0:47.0	Take your mind.
0:50.0	Say you what you're being in color girl.
0:52.0	I like to hear the color girl.
0:54.0	You know what girl.
0:56.0	Pretty color girl.
0:58.0	Pretty color girl.
1:00.0	Hey y'all welcome back
1:03.4	y'all welcome back sugar pie honey what sugar pie honey what sugar pie honey
1:07.4	what is it oh honey pun hey sugar pie honeybuns you know that we love you. Yes, if you're here, we love you. If you're new here, welcome. Welcome, we love you too. It's not by chance that you're here, so well, you're part of the gang now. Gang, gang.
1:23.1	What's T?
	...

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