#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 6 October 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation. If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom. 🔗 Links and Resources: Dr. Jockers Website Dr. Jockers Instagram Fasting Transformation 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	If you can do that, you can break any addiction, any addictive cycle. I mean, you're going to be,
0:05.5	like you said, more disciplined. If you're looking to want to wake up earlier, I guess you can say,
0:09.7	or go to bed earlier, right, break an addiction to entertainment. If you can do a three-day fast,
0:14.7	it's going to give you the confidence and the machinery in a sense, right? The machinery in your
0:20.3	brain, the synaptogenesis.
0:22.3	We talked about that.
0:23.2	Yeah.
0:23.5	The neuroplasticity in your brain to break free from an addiction to your phone,
0:29.0	an addiction to, you know, watching shows.
0:31.2	Yeah, exactly.
0:31.9	All that kind of stuff.
0:32.5	Watching the news and being pissed off of what's happening in the world.
0:35.4	Yeah.
0:35.6	Yeah.
0:35.7	Yeah.
0:36.3	And then wondering why it's 11 o'clock, you haven't come to bed yet.
0:38.5	Exactly.
0:39.3	The Greek definition for metabolism is to transform.
0:56.0	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:04.0	We are determined to deliver the science and art of metabolism to you.
1:08.0	We bring on the thought leaders in this space to have life-changing conversations
1:12.0	so you could apply it and upgrade your metabolism. The topics covered here include biohacking,
	...

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