#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 5 October 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude. 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ 👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp 👉Inbody Scale: https://amzn.to/4eDRTUR 👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. I didn't count a single calorie. I just ate this every
1:05.1	single day. It's not trendy, it's not expensive, and it's not what the fitness world pushes. But it helped drop me to 14% body fat fast, and it keeps me at 14% body fat year-round.
1:17.6	Look, I was overweight, obese once too.
1:20.6	But here is how I turned it all around.
1:22.6	For 23 years, I was obese.
1:25.6	Physically, mentally, I suffered with erectile dysfunction,
1:29.1	inflammation, back pain, weight loss resistance, depression, high blood sugar, and high
1:34.2	blood pressure. Here are some photos of me in my early 20s. Now, I carried the weight well,
1:39.9	but this was considered obese. After I applied what I'm about to share you in nine months,
1:45.2	I went from 250 pounds to 170 pounds. You could see the before and after on YouTube,
1:50.6	34% body fat to 6% body fat. And then I tested out this approach on thousands of people,
1:56.6	and that's what I'm going to share with you right now. Okay, let's start right here. This is the food.
	...

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