#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 October 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin resistance and belly fat What to eat when breaking your fast for optimal results How to pair fasting with strength training and quality sleep Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond. 📘 Free Resources: Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch. 👉 https://bit.ly/472s0e6 👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. At 40, your testosterone crashes and your belly explodes. Unless you
1:07.3	fight back. Fasting is how men rebuild, mentally, physically, hormonally.
1:13.0	This isn't a tip. It's a requirement if you want to stay sharp, strong, and lean.
1:18.9	Here's how men, over 40, weaponize fasting and win.
1:23.5	Fellows, after 40, your body changes. Testosterone dips, metabolism shifts, and fat, especially
1:30.2	visceral fat, starts clinging to your belly like glue. Add in stress, poor sleep, in years
1:36.9	of snacking, and suddenly you feel a lot older than you actually are. But here's the truth. Aging
1:42.3	doesn't have to equal decline.
1:44.9	Fasting isn't about skipping meals.
1:46.5	For men, it's a biological reset button.
1:49.1	It sharpens your mind, reignites your metabolism, stimulates human growth hormone, the ultimate
1:54.6	fat-burning hormone, and helps you melt fat while preserving muscle.
	...

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