1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 December 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Becker of Becoming Minimalist shares 11 resolutions proven by science for a better you. Episode 1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/better-resolutions/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's a minimalist Monday edition of Optimal Living Daily Episode 1116.
0:04.7	11 Resolutions for a Better You, proven by science, by Joshua Becker of becoming minimalist.com,
0:11.5	and I'm Justin Mollick.
0:12.8	Happy Monday, Happy New Year's Eve.
0:15.4	Hope you're having a great one if you're listening in real time.
0:17.9	And welcome back to Optimal Living Daily or the OLD Podcast,
0:21.7	where I read to you from some of the best blogs I can find and get permission from,
0:26.1	mostly covering personal development and minimalism on this show.
0:29.6	For now, let's get right to it and start optimizing your life.
0:37.4	11 Resolutions for a Better You, proven by science, by Joshua Becker of becoming minimalist.com.
0:45.4	Quote,
0:46.4	Good habits make all the difference.
0:49.4	Aristotle.
0:51.5	It is wise for each of us from time to time to stop and evaluate our lives as we seek to make the most of them.
0:58.2	The start of a calendar year provides an opportunity to look back at the decisions that shaped our lives
1:03.6	during the past year and gives us an extra push to make adjustments for the next one.
1:08.7	Every new January represents a natural opportunity to evaluate the direction of our lives,
1:13.9	adjust course if necessary, adopt new habits, or make healthy changes.
1:19.4	Birthdays can often serve the same purpose.
1:22.1	Regardless of the time of year, self-reflection is important.
1:26.5	Consider then these 11 resolutions for a better you, proven by science.
1:31.8	It is after all our habits that determine the course of our lives.
	...

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