1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 30 December 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 2 of 2. Episode 1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/regular-revolutions/ Visit Me Online at OLDPodcast.com 12 Months of Guided Simplicity: oldpodcast.com/learn Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Optimal Living Daily Episode 1115, regular revolutions, part 2 by Colin Wright of ExileLifestyle.com, and I'm Justin Mollick.
0:10.3	Happy Sunday, welcome to the old podcast, this is the OLD podcast Optimal Living Daily.
0:16.1	Right, simply read to you like a big ongoing audiobook with many different authors,
0:20.6	but today being a continuation from yesterday, so I'd recommend listening to yesterday's episode first if you haven't heard it.
0:26.4	The article is from Colin Wright. He's teaching one month of Courtney Carver's year-long course on simplicity.
0:32.4	He's teaching the travel portion of recommend checking it out.
0:35.3	If you end up purchasing, Courtney will donate back to this show so it's a win-win.
0:39.6	To learn more about it, come by oldpodcast.com slash learn.
0:44.8	But for now let's get right to part 2 and start optimizing your life.
0:48.6	Regular Revolutions Part 2 by Colin Wright of ExileLifestyle.com
0:59.3	There are numerous little tactical adjustments that can be made at regular intervals that I've
1:03.7	personally found to be both immensely helpful and psychologically bolstering. I feel more prepared
1:09.5	and secure and ready for anything as a result of performing them. First, get your technological
1:15.8	world under control. Consider turning off the notifications on your phone and other devices,
1:21.5	allowing only the most important through and being honest with yourself about what's actually
1:25.9	important. Delete all the apps you don't use and simplify the tech that's in view all day.
1:31.8	There's research that shows even knowing this stuff is around and seeing it sitting there
1:36.0	can stress you out and distract you from other things.
1:39.7	It's also a good idea to liberally unsubscribe from emails you don't want to receive and which would
1:44.3	otherwise clog your inbox and to empty your inbox, deleting old messages you'll never get around to
1:50.4	or at the very least archiving everything past a certain point and answering or deleting those
1:55.6	that might still be actionable. Back up your photos, back up your contacts to some kind of physical
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.