The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Doctors won't tell you what happens when you fast 16 hours a day,

but your body will tell you. In 30 days, your cravings change.

In 90, your fat melts.

In 365, you are unrecognizable.

This isn't a diet.

It's a biological reset.

Pay attention to this lesson before your body gives up on you.

All right, let's start with this timeline on the amazing, incredible healing benefits that will happen inside of your body gives up on you. All right, let's start with this timeline on the amazing,

incredible healing benefits that will happen inside of your body in the first 30 days of simply

just fasting for 16 hours a day. The first thing you're going to notice is that cravings rewire.

At first, you'll feel hunger waves, not because your body needs food, but because your hormones

are trained to expect it. You see, you have a hormone called grelin. Grelin is like a gremlin.

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