#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 September 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his team are pushing the boundaries of anti-aging research. From boosting metabolism and immune function to extending lifespan, the conversation blends cutting-edge science with practical, real-world strategies you can use right away. Along the way, Dr. Rhodes shares clinical results, what makes Mimo’s formulation unique, and his vision for the future of longevity science. The episode wraps with a personal reflection on gratitude and wellness, reminding us that the pursuit of health isn’t just about adding years to your life—it’s about adding life to your years. 🔗 Links and Resources: Get Mimio - benazadi.com/mimio - 20% off your first purchase with Code: Keto Kamp Chris on LinkedIn Chris on Instagram 📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com

Transcript

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0:00.0	We've seen really, really great results. It has these amazing benefits across a really wide range of indications like we were talking about before. You know, you name it. Fasting probably helps with it. Alzheimer's, Parkinson's, neurodegenerative diseases, autoimmune diseases, cardiovascular diseases, cancer, right? Like fasting has been shown to help with all of these things in either animal models or actually in the clinic.
0:23.6	So you don't get that from really any other dietary intervention dietary pattern.
0:29.6	I think that that's why we're going to keep coming back to it over and over and over again
0:33.6	is because it is fundamentally ingrained in our biology and has such good scientific and
0:40.5	clinical backing and rationale.
0:59.1	The Greek definition for metabolism is to transform.
1:05.5	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:07.1	We are determined to deliver the science and art of metabolism to you.
1:11.3	We bring on the thought leaders in this space to have life-changing conversations
1:15.2	so you could apply it and upgrade your metabolism.
1:18.5	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:26.9	Your body was built to be self-healing.
1:29.3	Our goal is to identify the interference and remove it. You are a masterpiece because you are a
1:34.8	piece of the master. Welcome to the Metabolic Freedom podcast. My name is Benazotti. I'm the best-selling
1:41.5	author of KetoFlex, and I want to thank you for spending part of your day with me.
1:48.7	Welcome back to the Metabolic Freedom Podcast. I'm your host, Ben Azadi. You can learn more
1:53.6	about me over at Benazadi.com. Today we welcome on the podcast, Chris Rhodes. Chris is holds a PhD. He's also the CEO and co-founder
2:05.1	of Mimeo. And on this episode, this is a masterclass for cellular health, anti-aging,
2:12.9	mitochondria. We are going to explore the fascinating science behind fasting memetics.
2:20.1	These are compounds that activate the same cellular repair and fat-burning pathways
2:24.9	triggered by fasting, exercise, without requiring fasting or exercise.
2:30.9	Super cool.
	...

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