1112: Classic ACP Do You Have High Functioning Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 2 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety (verywellmind.com) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety. As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable—traits often associated with a type A personality—there may be a constant undercurrent of anxiety that propels you rather than immobilizes you. I urge you to assess how you truly feel inside, separate from the perceptions others may have of you. Throughout our discussion, I highlight both the positive and negative characteristics associated with high-functioning anxiety. On one hand, the traits can foster a reputation of success and reliability, where outwardly you appear to have it all together. Yet, on the other hand, these very traits may be symptoms of anxiety, driven by fears of inadequacy or the desire to please others. I outline how these conflicting realities can lead to perfectionist tendencies, where success becomes a double-edged sword, offering validation on one hand while masking a deeper sense of unease on the other. #HighFunctioningAnxiety #AnxietyDisorders #MentalHealthAwareness #EmotionalRegulation #StressManagement #Perfectionism #PeoplePleasing #AvoidanceBehaviors #InnerCritic #SelfDoubt #Masking #EmotionalSuppression #Burnout #ImposterSyndrome #SelfCare #Therapy #Mindfulness #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:41.6	Search for Adobe Express to find out more.
0:52.5	Welcome to the Anxiety Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life.
1:08.4	Aloha. Welcome back to the Anxiety Coaches podcast. I'm your host and coach Gina Ryan,
1:15.6	and I am so happy to be with you again today as together we can consider the many ways to bring
1:23.5	your mind and body back to its natural peace and calm.
1:28.6	In today's episode, I want to talk about high functioning anxiety.
1:34.2	And I want to ask you, do you have high functioning anxiety?
1:38.9	The reason I am going to this today is that I recently read an article that was about high functioning anxiety,
1:45.7	and it really rang a bell with me because I have received so many emails from people
1:51.8	that question whether what they are dealing with is anxiety or not because of many of the things that they're still able to do. And as we go on,
2:03.7	you'll see what I'm talking about. But I realized that we hadn't really talked about this on the show.
2:11.0	And I really had never really heard it called this before. But anxiety actually manifests in so many different ways in our lives.
2:20.3	And many people feel they don't have, quote, the right to join a group or get help or even
	...

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