4.6 • 1.8K Ratings
🗓️ 29 January 2025
⏱️ 27 minutes
🔗️ Recording | iTunes | RSS
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0:28.7 | welcome to the anxiety coaches, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life. |
0:53.1 | Aloha. Welcome back to the Anxiety Coaches podcast. I'm your host and coach Gina Ryan, |
1:00.4 | and I am so happy to be with you again today as together we can consider the many ways to bring |
1:08.3 | your mind and body back to its natural peace and calm. |
1:13.5 | Welcome back to part two of our incredible conversation with T.J. Power, the lead neuroscientist |
1:21.7 | at the dose lab and author of The Dose Effect. If you missed part one, I highly recommend listening to our last |
1:30.4 | episode. You won't regret it. Today, we're picking up right where we left off. Get ready for even more |
1:37.3 | insights and actionable takeaways from T.J. as we continue this fantastic discussion. |
1:45.8 | And now, because dopamine is the big neurotransmitter of the day, I will say. |
1:51.9 | Years ago, it was serotonin, and now we are at dopamine. |
1:55.2 | But again, oxytocin being a very important one, again, I will date myself when I had my first child in the hospital in the early 80s. |
2:05.1 | They would give us oxytocin, nasal oxytocin. So I don't know if they were experimenting on us or what, but it was, obviously, they wanted mothers to bond well with their babies, and I guess some mothers have |
2:20.0 | difficulty with that. |
2:21.4 | But let's run through some of the other neurotransmitters that you talk about, or neurochemicals, |
2:27.4 | and just give us a little brief idea of how important they are in our life and where they affect us. Because like I said, |
2:36.6 | everybody's kind of hooked on dopamine right now. But it seems to me, after looking at your |
2:42.1 | book, if anything is out of balance, it really is an issue in our lives. Definitely. And I think |
2:48.7 | this oxytocin chemical particularly is fascinating in the conversation of anxiety. |
2:54.1 | I think we're now living in a society that's effectively very dopamine driven. |
3:01.0 | People are very in the pursuit of success, money, pleasure, drugs, partying, alcohol, social media. |
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