111: Your Body is the Least Interesting Thing about You (with Lauren Busby)

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 16 September 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a message that needs to be heard. We’ve been trained by society that how we look is super important. But it’s not. In fact, our guest in this episode says the way we look is the least interesting thing about us. How do we change that narrative? It starts with us making a change in our circles and not spending time talking about our bodies. Lauren Busby is a mom of 4 who used to be obsessed with the gym. She stepped on the scale twice a day. She counted everything she put in her mouth. One day she realized she had a problem! So she made a change. She stopped obsessing about her body so she could do things of utmost importance and help those who truly need her. She felt a call in her heart to help women feel good about themselves by sharing herself in a raw and unfiltered way. She works to be a safe place for women to feel good about themselves by proclaiming body neutrality. After listening to this episode, you will be inspired to make a change in how you view your body and you’ll strive to be satisfied with your body without becoming obsessed. SPONSOR: Purchase the BH Simple Notebooks [here](https://www.shopbeckyhiggins.com/collections/simple-notebooks). SHOW NOTES: Follow Lauren on Instagram [here](https://www.instagram.com/laurenrbusby/). Listen to her podcast [here](https://podcasts.apple.com/us/podcast/whos-lauren/id1481807159). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 111.
0:03.1	Your body is the least interesting thing about you,
0:06.1	with Lauren Busby. Hey everybody I'm Becky Higgins and with me is my friend and co-host Becky Proud Fit.
0:25.6	Hello?
0:26.6	And sometimes we want to switch up the intro and it goes awry.
0:31.2	Catastrophic every time's not a good idea.
0:33.4	So maybe what the real lesson is is we need to get comfortable with the same intro.
0:37.6	It's fine.
0:38.6	It's fine. It's fine.
0:39.6	We do it every time.
0:40.6	I don't know why it's a problem.
0:41.6	It's probably, you know what it is women complicate everything a to the men why I live and
0:47.8	breathe that message sometimes in my in the realm of my work and so it's funny
0:51.2	and ironic to me that I try to overcomplicate the
0:53.8	intro to an episode of the podcast that nobody cares about they just want to
0:57.8	get to the good stuff it's true you know what they do care about they care
1:00.5	about Lauren Busby today they sure do and. And I'll tell you why. Speaking of women over complicating everything,
1:07.2	this episode is one that we've been sitting on. Are you ready for this for six months?
1:13.0	I cannot believe it's been six months.
1:15.0	It's actually been six months.
1:16.0	So we recorded with Lauren back in March right before everything hit the fan and shut down,
1:21.0	okay?
	...

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