This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. Well hello I want to start with a couple of questions for you. So if someone

asks you to do something even if you don't want to do it do you say yes.

If that's you then that's a particular boundary style that you have. It's an unhealthy boundary style but it's a particular boundary style.

If you are trying to get people to do something with you, so you want to

plan something and your friends don't want to do it.

Do you just reject them and do it yourself?

That's a different kind of boundary style. and those of you have been following me know that I'm talking about boundaries

all the time because right now we are diving deep into your boundaries

so you can figure out how to become a boundary

Ninja and at the end you're going to have a chance to go to the boundary quiz but I'm

going to talk about the different kinds. There's six different types of they're really unhealthy boundary style. So let's just say if you are out of balance, you may be exhibiting one of these six boundary styles.

So let's start with the first boundary style.

And I'm just going to describe this person and it may be you and you may be identified with that but don't worry and there'll be a link in the notes to this so that you can actually you can go take the quiz yourself you don't have to count you don have to trust me, but I want to go over the different kinds.

Last week I talked about your downloaded Boundary Blueprint from childhood and basically helping you to understand how your boundary style, the things that you

struggle with, the things that you're not good at, how that came to be.

So once you got a, hopefully if you did last weeks

and you actually filled out the questions that I gave you,

you have a more clear vision of why you are the way you are in respect to your boundaries, the things that you struggle with,

...