All right, we are back with another episode of Redirected and today's episode I'm really

excited about.

We sit down with Todd Anderson who I didn't know before about six weeks ago, but in the

six weeks that we have known each other, we've probably hung out 18 times.

We see each other all the time.

I love hanging out with them.

There's always a good laugh.

I'm always learning something.

He's a guy who loves to read research papers about anything and everything, health, wellness,

recovery.

He's just a geek about this stuff as you'll come to find out.

We talk about a lot of different things in this interview.

Talk about the sauna, the ice bath, and the phenomena surrounding that.

We talk about caffeine.

We talk about sleep.

We learn a lot, but a little bit about Todd's background.

He was a walk on football player at Michigan State, earned a scholarship, went on to get a

shot at the NFL.

And now he creates these amazing videos on Instagram where I'm always learning from him.

And I'll link that down below if you're interested in checking it out.

I would highly recommend it.

But we also talk about a couple of companies that he has found helpful, including one that

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