Hello happy Wednesday. Today I'm going to share with you how to begin a gratitude practice.

This is something I have been telling you about for so long, but today I'm going to share

some positive psychology studies that actually back up my words. I'm going to tell you more about

obviously my own personal experience with gratitude and how it changed my life and how it can change

yours too. And as you may or may not know, I went to school for psychology. I think this stuff is

so interesting, but I get it. No one wants to feel like you're in a lecture hall or going to school

when you are just on a hawker walk, but I have my phone today to break down the information

as easily as possible and just tell you how important gratitude is. Welcome back to the Wellness

Cafe podcast. You're going to hawker walk podcast. I'm your host, Trin Tondaleer. I hope you're

having an amazing, beautiful day. I'm so excited to do a deeper dive into gratitude today,

because as you may not know if you're new here, which if you are welcome to TWC, I'm so glad you

found our little corner of the internet. But if you are a new member here, I started this little

amazing community, the Wellness Cafe because I had essentially hit my rock bottom with my mental

and physical health about six years ago. And after that, I went on a mission to change my life

and the life I live today. Honestly, truly, I don't know if I wake up. Like, there honestly

isn't a day that goes by where I'm not honestly pinching myself and thinking to myself, I cannot

truly believe that this is the life I live now. The changes that I was able to make in my life

by putting in the work and implementing small everyday habits and rituals is seriously insane.

And that is where the Wellness Cafe was born because I truly think that I found these little

secrets to true genuine happiness. And I just wanted to share them and help as many people

as I can. And a huge, important factor in changing my mental health for the better was

implementing a gratitude practice. I talk about it all the time, but today we're going to dive into

...