I don't care what an article said.

A middle of the day eating window does not work for my body because I eat again later.

And so I end up with a really long window.

So practically, that isn't useful for me.

Even if we had a definitive study that said the ideal eating window is at X time, you know,

if that doesn't feel right for my body and fit into my lifestyle, I'm not

going to do that. When it came to eating and dieting, I couldn't do it. I interviewed over a thousand

women and I said, what did you do? Breakfast, lunch, and dinner, what did you eat? How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break

the bondage of food, then this podcast is for you. I'm Shantelle Ray, author of Waste Away,

the Chantel Ray Way, and each week I have different guests answering your questions. Remember,

the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, welcome to this week's episode, and I am so excited for today's guest.

I'm a huge fan of her work.

She is the author of number one bestselling book, Delay Don't Deny, and the co-host of the

Intermittent Fast Fasting podcast.

And she's now doing her own podcast called Intermittent Fasting Stories where she's talking to real people and they are talking about how they do intermittent fasting and how they tweak it to make it work for them.

She is a wife, a mother and a retired teacher. Welcome, Jen Stevens. Hi, so glad to be here work for them. She is a wife, a mother, and a retired teacher.

Welcome, Jen Stevens.

Hi, so glad to be here with you today.

So start by telling us a little bit about your own wellness journey and how it led you to

intermittent fasting.

...