111: Greg McMillan - Keep All the Systems Primed

C Tolle Run

Health & Fitness, Fitness, Running, Sports

4.7 • 557 Ratings

🗓️ 28 February 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carrie interviews esteemed distance running coach Greg McMillan! They chat about his coaching philosophies, his history with the Boston Marathon, and he tells Carrie the secret to staying fit when she doesn't have a race on the calendar.

Show notes for this episode can be found at ctollerun.com.

Transcript

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0:00.0	This episode is brought to you by Generation You Can.
0:03.1	Hope you signed up for the Gen You Can event this weekend.
0:06.2	Greg and I will see you at the St. Louis Park Lifetime Fitness on Saturday, March 2nd, at 8.30 a.m.
0:11.8	We're going to start the day with a shakeout run, and then we'll follow that up at 10 a.m.
0:16.0	With an education hour.
0:17.6	It's called Master Your Marathon, Fueling for the finish. And also a quick reminder that if
0:23.5	you're like me and you love Generation You Can products, go to GenerationUcan.com slash C-Tali Run for my
0:30.5	favorite UKAN products and use the code C-Tali Run for a special 15% off discount. Energize Smarter
0:37.0	with You Can.
0:45.0	Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.
0:49.7	Today I'm interviewing Greg McMillan.
0:52.1	Greg is known as one of the best distance running coaches in the country, and he's a national
0:56.7	champion runner himself.
0:58.7	He helps athletes of all abilities and combines the science of running with what he calls
1:03.4	the art of real world coaching.
1:06.2	In this episode, we talked to Greg about how he got started running, how he uses his
1:10.4	background and his
1:11.4	degree in exercise science to help coach himself and all of his athletes through McMillan running.
1:16.6	He chats about the Boston Marathon. The secrets to staying fit when you don't always have a race
1:21.4	on the calendar or time to fit in a lot of running. Okay, maybe he was talking to me, but regardless,
1:26.4	we learned so much about Greg
1:28.3	and the art of training and coaching in this episode. So let's get after it.
	...

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