What a family it's episode 111 of the Genius Life. Welcome aboard.

What up, what up, what up? Welcome everybody to another episode of the Genius Life. My name is Max Lugovir.

I'm a filmmaker, a health and science journalist and the author of the best-selling books, Genius Foods and the Genius Life.

It is Wednesday, so you know what that means. A new episode of the show. And on this episode, I'm super excited to welcome back my very good friend,

Crosby Taylor, to the show. You guys might be familiar with Crosby Taylor if you're a regular listener of the show. He's been on,

man three or four times at this point. He's a real life actual, very good friend of mine.

But that's not why he's on the show. He's on the show because he is a fitness expert.

You can take a look over at his Instagram page at Crosby Taylor, T-A-I-L-O-R, to get to see some of his home workouts that he's been doing.

He's also well known for being a sugar-free dessert chef. He makes keto desserts that are sugar and grain-free

that all use super, super high-quality ingredients. And he's sort of gained a bit of a reputation for his desserts.

They are delicious. I get to be the lucky recipient of many of his baking adventures. And yeah, this episode of the show

is going to be a really fun chat. We talk about all things self-quarantining during this, you know, the COVID-19

crisis over the past couple of months. We talk about Crosby's kitchen tricks that he uses to bake his

incredible delicious recipes, including the types of sweeteners that he uses and why.

We also talk about at-home workouts, so staying fit without access to a gym, which is something that

is obviously very relevant today. We talk about dating with different dietary restrictions. We talk

about our favorite indulgences and so much. This is a really great chat. It's also the first chat

that I recorded in my own home studio, which has been under construction since I moved in because,

well, you know, the whole plague that we've all collectively experienced has thrown a bit of a

wrench into things as it has for many projects for many people. But yeah, so I was super excited to

have him back into my house and to have this chat. So I really hope you enjoy it. This episode is

brought to you by my friends at Lakonto, which is actually the brand that makes the sweetener that

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