110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 13 May 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.

Transcript

Click on a timestamp to play from that location

0:00.0	What is up family welcome to episode 110 of the Genius Life.
0:18.6	What up, what up, what up, what up.
0:19.6	What's going on friends, boys and girls,
0:22.8	humans of the world.
0:24.2	Welcome to another episode of the Genius Life.
0:25.9	I'm your host Max Lugovier, filmmaker,
0:27.8	health and science journalist and the author of the New York Times
0:29.8	bestselling book Genius Foods and the Genius Life.
0:32.4	On this episode of the show, I'm very excited to welcome my friend,
0:36.0	the brilliant Ellen Vora MD.
0:38.6	Dr. Vora attended Columbia University for medical school
0:41.8	and received her bachelors of arts in English from Yale University.
0:46.3	She's a board certified psychiatrist, an acupuncturist,
0:49.7	and a yoga teacher.
0:51.2	Over the course of the next hour, we're going to cover a lot of ground.
0:54.2	We had an amazing chat.
0:56.3	We talk about fighting depression naturally.
0:58.2	We talk about ways of boosting sleep, quality and efficacy naturally.
1:02.9	We talk about light and how light in certain contexts
1:05.9	can actually be toxic and act as a pro-carcinogen.
1:09.4	And we talk about the difference between real food and fake food.
1:12.9	This was a, I had a blast taping this with Dr. Vora and this is one of the first episodes of the show
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Max Lugavere, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Max Lugavere and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.