Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast.

I'm David. I'm Heidi.

I'm Heidi.

And I wanted to tell you guys, I'm happy to be back in town.

I've been out of town for a little while.

I think you were kind of rubbing it in, I feel like.

You're like, I don't want you guys to be jealous.

I'm not trying to rub it in.

We're like, you don't even have to try to rub that crap in.

I know, I know.

You know, in all honesty, it was a much different California trip that I've ever had.

I didn't mention last week I went home to my hometown, but normal.

You know, a lot of things were not accessible.

And I was in a motor home the whole entire time.

But, you know, it really worked out for some great family bonding time.

The high for my trip was, the high for my trip was my daughter got addicted to surfing like

her dad.

And my son started getting in the water and catching waves.

...