Welcome to the Gabby Reach Show. It's all an experiment.

Hi everyone. My guest today is Dr. Josh Axe. He's written such books as

ancient remedies, keto diet. He's written such books as ancient remedies, keto diet. He's also the co-founder of a brand that I have a lot of respect for called ancient nutrition. You're probably familiar with that. And I've had Dr. Ox on the show we talked a lot about gut health.

Well this time the interview was a little more personal.

It was it was also sort of diving into his actual practice.

There's something to be said for people who have all this

information and they can sort of tell you what to do, but I always find a different

kind of inspiration when you hear how they're dealing with it.

And even things like fermented foods.

We all know we need more of it into our diets.

And I learned something today that I didn't know about,

well, actually, when should you be eating fermented foods? And the Chinese have a really clear practice on, you know,

when is it good to have spicy or when is it good to have, you know, more sort of mild or cinnamon or fermented foods and it's really different and specific

times of the year and so Dr. Axe gives us a ton of usable information but he also shares what he does in his day-to-day life

and even dealing with stress or family or things that we're all navigating.

So I hope you enjoy.

Dr. X, I want to start there.

Thank you for coming back on my show.

It's like I always feel so honored to talk to you and I just appreciate the work that you're doing.

And I will direct to people to our first

podcast that really what I appreciated is just you find a lot of people who get

into the to the field of healing from something maybe really personal and so your

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