#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 16 September 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:50 - How Ann Came To Longevity 10:15 - The Role Of Iron 11:40 - How Often Should We Test Ferritin? 14:20 - Ferritin In Super Centenarians 15:00 - Supplementing Iron 16:15 - Parasites 17:55 - Coffee Enemas 18:55 - Colonics 20:00 - Open Colonics Vs. Closed 20:35 - Omega-6s 23:00 - Omega-3s 26:25 - AGEs (Advanced Glycation End Products) 28:10 - Endogenous Vs Exogenous AGEs 28:50 - The Formation Of AGEs During Cooking 29:55 - Genetics And Sirt1 Gene 30:35 - Lung Capacity 31:05 - Vitamin D And The Lungs 31:25 - Vitamin D Supplementation 32:40 - Fascia 35:00 - Sexual Health 36:20 - Body, Mind & Spirit 36:50 - Brain Training 37:45 - Ignatia Amara 39:00 - Ketogenic Diet

Transcript

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0:00.0	I think aging is an accumulation of a lifetime of bad habits, a lifetime of monumental deficiencies
0:05.8	and toxicities. Women that are still menstruating usually don't have an issue with iron overload,
0:10.2	but when we stop menstruating, we're not losing our iron anymore. So low iron is one of the
0:15.1	hallmarks, one of the traits of the super-agers. Health is not black and white. There are a lot of
0:19.9	grays and you're in between.
0:21.3	You have to just read. You've got to educate yourself. There's not one program that works for
0:25.2	everybody at every stage in age of life. I like a 40, 30, 30 plan, which is what radical
0:29.4	longevity is modeled after. Welcome to the Melanie Avalon biohacking podcast, where we meet
0:36.1	the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, what a beautiful, inspiring,
1:10.1	amazing conversation I had in today's episode with
1:13.2	Anne Louise Gittleman. It's really inspiring to talk to a woman who has done so much and is still
1:18.3	going super strong. I love that she says that she basically wants to cancel the anti-aging movement.
1:24.3	So that's a really wonderful perspective. Her book really makes you think about some things
1:28.2	that might seem contrary to my audience, like the benefits of Omega Sixes. Yes, I said it. I was also
1:35.3	super excited because we got to talk about one of my favorite things in today's episode. I'm not going
1:40.8	to say what it is because I don't want to scare you away, but you'll know what it is
1:44.9	once we start talking about it. Also, Anne Louise was so kind. She actually sent me some of her
	...

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