1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 August 2019

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money

Sal shares his love for ‘simple’ candy. (5:40)
The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32)
How blue light affects our sleep and health. (19:03)
Justin has a CRAZY rat problem and landed on the best solution... (30:07)
The future of war is here! US issues cyber-attack on Iran. (34:08)
Why are the guys so excited for September 10th?? (37:14)
Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11)
#Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44)
#Quah question #2 – What are some unseen benefits of the farmers' walk? (58:34)
#Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35)
#Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaeffer, and Justin Andrews.
0:13.4	In this super exciting episode of Mind Pump.
0:17.2	So of course we talk about fitness health, nutrition, fat loss, muscle building,
0:20.6	but we also cover current events and our own personal lives.
0:24.6	Ooh, he's personal.
0:25.4	We do that stuff in the first 44 minutes of this episode.
0:28.5	It's the intro portion.
0:30.1	Here's what we talked about.
0:31.0	We started by talking about our favorite candy of all time.
0:34.5	I brought some candy for the guys here at the studio.
0:37.5	Yeah, no Reese's cups.
0:38.6	Yeah, trying to get everything.
0:40.1	The fatter they get, the leaner I look.
0:43.1	Then we talked about the new, mere thermos cup that we got.
0:47.2	It's a double wall vacuum insulated thermos.
0:50.8	It's phenomenal.
0:51.7	It says, stay authentic on it.
0:54.1	It's amazing.
0:54.7	I think mere of course makes phenomenal products, the best mugs, cups, and thermoses.
1:01.7	And we are sponsored by them.
	...

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