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Mind Pump: Raw Fitness Truth

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 August 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do.

  • Why Dave Chappelle may be the greatest comedian of our generation. (4:50)
  • Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34)
  • The rise of smartphone technology and its connection to anxiety & depression. (15:45)
  • How the ‘influencer’ bubble may have already burst. (18:11)
  • Silicon Valley's Chinese-style social credit system. (20:34)
  • The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30)
  • The science behind why ‘white noise’ helps us sleep better. (25:52)
  • Is a nuclear-powered car in our future? (29:13)
  • Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone? (34:08)
  • Disney taking on the ‘binging’ model and will release episodes weekly. (40:35)
  • The impact of having strong relationships on your health. (42:14)
  • #Quah question #1 – Is simple yoga at home a few times a week a good mobility plan? (45:58)
  • #Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant? (55:43)
  • #Quah question #3 – How do you train clients who do not want to workout on their own? (1:03:03)
  • #Quah question #4 – What's a profession that you value highly but could never do? (1:09:32)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

MINE, MINE, MINE, MINE, MINE, MINE, MINE, MINE, MINE, with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

In this episode of Mind Pump, so for the first 44 minutes, we do our introductory fun time,

0:20.2

current events, conversation.

0:21.6

Fun time.

0:22.2

After that, we get into the fitness portion of this episode.

0:24.6

So we start out by talking about the new Dave Chappelle comedy special on Netflix.

0:30.0

He takes all the third rails and jumps all over him.

0:33.6

It was hot fire.

0:34.8

One of my favorite comedians of all time.

0:37.6

Then we talked about the post I did on veganism, boy did it stir up some controversy

0:43.8

with some people saying that the reason why I was saying that going vegan may not be a good idea for some people

0:49.8

is because I'm sponsored by meat companies.

0:52.7

Little do they know that our biggest sponsors are GANIFI, the makers of vegan supplements that are extremely effective.

0:59.2

Oh, and by the way, gold pumpkin spice juice is back.

1:04.2

Gold juice is what something you drink in the evening to relax your body and reduce inflammation.

1:09.3

And it tastes absolutely delicious.

1:11.3

Now, we're going to find makes other organic vegan based supplements.

1:15.4

If you go to organify.com forward slash MINE pump and use the code MINE pump, you'll get 20% off all of their products.

1:24.2

Then I talked about the fake followers are costing companies $1.3 billion.

1:31.6

There's a little bit of an influencer bubble that seems to be popping popping at the moment.

...

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