If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Alright, in this episode of Mind Pump, oh boy, we get a little controversial.

Hey, hey. There's a lot of information and heat going around in regards to veganism, eating a vegan diet.

It's been politicized, which is crazy. This is the first time I've ever seen a diet actually become political.

The arguments for going vegan are it's better for your health, and now the big one, it's better for the environment.

So we dive into the vegan diet and how, in many cases, it can actually make you sick and fat.

Now, we aren't anti-vegan, but we do think that for some people, it's not the right way to go, but we give our reasons for it.

We talk about how the environmental impact is it actually better for the environment.

We talk about who may be behind the agenda of pushing this kind of new trend.

Is there money behind it? We talk about the cancer risks that might be associated with meat, or maybe associated with veganism.

Veganism, we talk about obesity and obesity rates and how going vegan may actually increase those rates in some people.

And then we talk about the nutrients, some of the nutrients that you might need to supplement with if you go vegan.

So we think you're going to love this episode. Again, it's really controversial.

Also, there's only three days left. We are closing out on the biggest promotion of the year, maps prime and maps prime pro 50% off.

Now, maps prime, remember, this is the program that helps you design what you need to do to prime your workouts properly.

Now, priming is a fancy term for a really good warm-up. Now, why is that important?

Yes, it reduces risk of injury, but when you do it properly, when you prime properly, it also gives you better mobility, better muscle recruitment patterns, greater ranges of motion, all of which contribute to better and faster results.

In other words, if you do a good 10 to 15 minute priming session that's individualized for your body, it'll make your current workout, regardless of what your workout is, far more effective.

And maps prime helps you individualize your priming session. There's a compass test in there that you take to assess your own body.

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