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Mind Pump: Raw Fitness Truth

1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 August 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Whole30, whether vegetables and fruits carry equal weight when it comes to nutritional necessity, how to best spend an hour with high school weightlifters, and whether microwaves are safe or not.

  • Adam bringing back more fashion trends. (7:06)
  • #MindPumpKitchen has officially launched!! (10:20)
  • Sal and Justin recap their evening out with Chris D'Elia. How comedy plays a LARGE role in society. (13:12)
  • Will TikTok be the next Instagram?? (20:18)
  • Sal is FINALLY able to help his son with his homework. (22:20)
  • The importance of cleaning out the junk/clutter from your life. (23:20)
  • 2515 Hasbro acquires famed rap label Death Row Records. (25:15)
  • The fallout hits Gillette hard after their ‘toxic masculinity’ ads. (26:30)
  • Mind Pump’s touches the ‘third-rail’ on the current ‘Amazon Fire’. (27:11)
  • KFC has now entered the ‘planet based’ market. When will the pendulum swing back? (33:04)
  • 10 things you must consider before becoming an Uber/Lyft driver + are you safer in one than a taxi? (40:10)
  • #Quah question #1 – What are your thoughts on the Whole30? Have you put a client on it? (46:35)
  • #Quah question #2 – Do vegetables and fruits carry equal weight when it comes to nutritional necessity? It seems like they are always lumped together. (54:11)
  • #Quah question #3 – If you had one hour with a high school gym class and a weight room, what would you do with them? (1:01:36)
  • #Quah question #4 – Do you use microwaves? After diving into Paul Chek’s work, we can’t help but hesitate each time we use one. (1:06:55)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you wanna pump your body and expand your mind there's only one place to go

0:06.0

Might up might up with your hosts

0:08.9

Salta Stefano Adam Schaefer and Justin Andrews in this episode of mind pump

0:15.8

So of course we talk all about fitness health nutrition fat loss muscle building

0:20.4

But we also talk about current events and ourselves. That's our favorite topic and all that jazz

0:24.8

We do that in the intro portion of this episode

0:27.0

So here's what we talk about in the first 40 minutes. We talk about mind pump kitchen. We have a new

0:34.0

Side hashtag if you hashtag mind pump kitchen you can see new foods and things created by our chefs

0:40.6

Healthy food and we're working with butcher box meat

0:44.5

They're the makers of and delivers of grass fed meat

0:47.9

So if you sign up with butcher box they will deliver to your door the highest quality grass fed beef chicken

0:55.5

And pork bacon they have amazing products scallops. They are one of our sponsors

1:00.2

So if you go to butcher box.com forward slash mind pump

1:03.5

Here's what you will get now. This is going on between the 22nd of this month and the 29th of next month

1:09.5

If you sign up, this is crazy. You'll get ground beef for life. That's right ground beef forever new members will get two pounds of grass

1:17.1

Fed grass finished

1:19.3

Tuesday forever in every box for the life of your subscription again

1:23.9

Just go to butcher box.com forward slash mind pump

1:27.8

Then we talked about the Chris Delia

1:30.7

Comedy show Justin and I took our girls over there and laughed our asses off. That was a lot of fun

1:35.0

Yeah, it was a good time Adam brought up the social media app tick talk. I guess that's what all the kids are using

1:40.6

I talked about how I was finally able to help my son with homework wasn't math so I could actually help him out

...

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