1103 - Empower Your Mind to Thrive with Chronic Illness

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Health & Fitness, Social Sciences, Education, Science, Self-improvement, Mental Health

4.7 • 667 Ratings

🗓️ 10 April 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

00:00 Welcome & Today's Agenda 01:06 Inflammation and Chronic Illness Basics 03:11 How Stress Impacts Thinking 06:10 Cognitive Effects of Stress and Illness 09:45 Understanding Neuroinflammation 14:09 Stress, Sleep, and Cognition 16:59 Interventions: Routines & Coping Aids 20:54 Non-Drug Pain Management Strategies 27:04 Cognitive Tools for Resilience & Positivity 32:33 Cognitive Distortions & How To Challenge Them 37:16 Executive Function, Habits & Memory 41:18 Communication, Empathy, and Relationships 47:42 Managing Self-Image & Stigma 51:21 Practical Organization & Reducing Overwhelm 55:56 Conclusion: Breaking the Stress Cycle Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Must remember, do not forget.
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1:08.3	I'd like to welcome everybody to today's presentation on fat, thought, attitude, and inflammation.
1:13.1	Empowering your mind to improve life with chronic illness and addiction.
1:15.8	I'm your host, Dr. Donnelly Snipez.
1:21.1	Today we're going to explore how chronic illness or addiction can impact the brain and how those changes impact every piece of your life.
1:25.4	And we'll identify practical tools to help you improve your quality of life.
1:29.4	Pretty straightforward.
1:31.3	For those of you who haven't been with me for this series, just brief overview,
1:37.0	chronic illness and addiction both cause and can be caused by systemic inflammation.
1:43.9	When something causes systemic inflammation.
	...

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